Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.21g
Energy178.0kcal
Energy746.0kJ
Protein28.54g
Total lipid (fat)6.25g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.95mg
Magnesium, Mg26.0mg
Phosphorus, P249.0mg
Potassium, K372.0mg
Sodium, Na68.0mg
Zinc, Zn8.03mg
Copper, Cu0.107mg
Manganese, Mn0.013mg
Selenium, Se32.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.218mg
Niacin5.613mg
Pantothenic acid0.74mg
Vitamin B-60.681mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total86.0mg
Betaine14.8mg
Vitamin B-123.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.687g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.168g
16:01.517g
17:00.075g
18:00.916g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated3.362g
14:10.041g
16:1 undifferentiated0.236g
17:10.063g
18:1 undifferentiated3.022g
18:1 c2.724g
18:1 t0.298g
18:1-11t (18:1t n-7)0.196g
20:10.0g
Fatty acids, total polyunsaturated0.421g
18:2 undifferentiated0.333g
18:2 n-6 c,c0.31g
18:2 CLAs0.023g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.298g
Fatty acids, total trans-monoenoic0.298g
Cholesterol81.0mg
Tryptophan0.327g
Threonine1.292g
Isoleucine1.249g
Leucine2.362g
Lysine2.567g
Methionine0.832g
Cystine0.304g
Phenylalanine1.112g
Tyrosine1.012g
Valine1.32g
Arginine1.919g
Histidine0.941g
Alanine1.649g
Aspartic acid2.627g
Glutamic acid4.647g
Glycine1.271g
Proline1.174g
Serine1.121g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg